Friday, September 25, 2015

Finding people to share our journey

1 week into My Fitness Pal, I am excited. No, I have not miraculously lost any weight or feel even a tiny bit curvier. It is Business as Usual.

But I am excited. I get the general idea of my calories intake for the day. I say 'general idea' since I don’t spend the time to find the 'exact food' I eat. It helps me think about, oh I have this big dinner tonight, maybe I should have a lighter lunch. What I truly appreciate in the app is my graph of nutrients and breakdown by meals.
For the first time, I see how Carb heavy my meals really are.
I always knew I eat a lot of carbs, but when I see that over 60% of my day intake is carbs, I go like Wow. Of course, my roadblock is: my intake of carbohydrates is directly proportional to energy level. Yes, I am aware scientifically it does not make sense, but hey, you can't change a life time of eating habits in one week.
The other cool thing is the validation that dinner is my heaviest meal of the day. I know it should be 'King's breakfast and pauper's dinner'. But honestly, with our lifestyle, it really does not happen. This is the meal I can truly sit down and enjoy with the kids and Sumit!
But here is the shocker, I am calorie counting! I was such a stuck up and always said, 'Yeah not sustainable'. That's why they say, “Never say Never". I think I am still a stuck up and continue to say 'It's not sustainable but I am sticking to at least trying'
My daily calorie intake is still 'way' higher than what is prescribed for me. The good thing is that I have not cheated on the app yet. If I eat it, I log it. If I drink it, I log it. So it's good and bad. I am hoping to make some tweaks in my meals to come closer to my recommended calorie intake.
Aim for next week is first to continue using the app and next to meet the prescribed calorie intake at least twice a week. I am doing this 'One Step at a time'
So I am finding people to share my journey. As usual the first line of support is with Sumit. I think deep down he knows, I will give up soon, but while I am doing this he is cheering me on. His nudge, do it till our next vacation which is only a month away! Second line of support is my friend who got me introduced to this app: 'My Fitness Pal'. I continue to bitch to her about how hard this is. She encourages me none the less. And then of course to keep me honest, log it here and in the app.
Now for the complaint: 'It's so hard, just counting every morsel of food that goes in your head. It sucks!'
And the Update: 'I am still going to try’

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