Wednesday, June 14, 2017

You thought I forgot???

Nope, I have not forgotten about the whole business of buddying up, logging food and being a little more active than I was before. The long, painful but satisfying journey for 'Getting Fit' 

So I am still 'at it' albeit slower with hiccups and not 'glamorous results' but hey the slow and steady wins the race.
And the winner gets a pat on the back :-)

Working Out
Last few weeks, with a travelling spouse, the 'workout' took a back seat. Yes, I could have done the exercises at home, but I decided sleeping in will be better (It was!!!)
But now that life is back to normal with equal number of adults to kids, I am back at the gym. The first day back in the class after 3.5 weeks was crazy bad and though I was not really sore, I definitely was 'tired' sooner. But the rhythm is settling back in which is a good thing. However, my old old knee injury is acting up and until the doctor gives me a clean bill of health, I plan to just enjoy the "Ride" class, which is 45 minutes of riding a bike mixed in with limited strength and cardio. Love it!

My Fitness Pal
Yippie, 50 days streak aka logging in almost every morsel of food in the app to see how much I am eating. I have been logging but have been over the calorie intake almost every single day. I have been unbalanced, ideally it should be in the ratio of 50:30:20 for Carb: Protein: Fat. I have been 'Way Off' and I blame all the delicious goodness of Indian sweets and snacks around the house.

BUT I am logging religiously, sometimes at a high level sometimes faking the data based on memory for the day.  I know I know, hopefully will get back in the groove soon enough.

Buddying up
With summer setting in and our eagerness to be out and about, my buddies and I are 'at it'. Even a simple message of 'Good Job' or 'Let’s go to the gym tomorrow' or 'Why haven’t you logged in' are good encouragements.
Of course, my new buddy aka my husband is waking up at the ungodly hour of 5:30 and coming with me to the gym. And having this new buddy is all the more 'fun'

So there you have it, the details...

There has been no weight loss, but NO GAIN as well. There have been NO clothes being suddenly too big for me (I wish!), but the best result for me: I am able to sustain extended soccer games with my kids in the park and really make a run after the Frisbee in the evenings, so I am truly loving that!

For me getting fit is less about 'the vanity' of it but more about the 'energy levels' of it. And though the compliments help, the true fun is listening to my daughters chat in the morning: 'Mummy just came back from her yoga and she is stinking eeeew'
I chase them every now and then to slather them with a 'sweaty hug'.

Perfect way to start the morning.

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