Stress is defined as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."
This sums up a lot of our days. Stress creeps in for a multitude of reasons- be it work, personal life, constraints on which we have no control over, over commitment, under utilization of skills and on and on.
Over summer, Sumit and I spend 10 days at a "Nature Cure" place and among other things we learned, the one element that had a lot of emphasis on was "de-stress" After those ten days, i felt calmer, my skin had a glow and i was "happier" aka less stressed.
I learned and got reminded of- One thing that is the key is "Less Stress"
And the first few weeks of being back to normal life were good, really good. I was genuinely less stressed, less running in circles and above all just calmer. And then slowly but surely,it slid downwards. One step at a time in the wrong direction.
And I didn't realize it until earlier this week. Calendar at work and personal life are choc-o-block. We are going through the motions of all festive celebrations, school recitals, work commitments and its all a lot of fun. Don't get me wrong, I would not have it any other way.
But the one element that is missing is "Just Breathe". I am not taking the time to breathe, to read a book, to take a stroll aimlessly. It does not have to be big. Just 5 to 10 minutes to just be.
And in spirit of following the cliche of new years resolution. Here is my revised definition of Stress
S- Simply let it go
T- Try to develop a workaround
R- Relax, breathe and repeat
E- Evolve and then resolve
S- Stay silent, sometimes letting that moment pass helps
S- Stress: Haha! Sometimes we are stressed about being stressed
This sums up a lot of our days. Stress creeps in for a multitude of reasons- be it work, personal life, constraints on which we have no control over, over commitment, under utilization of skills and on and on.
Over summer, Sumit and I spend 10 days at a "Nature Cure" place and among other things we learned, the one element that had a lot of emphasis on was "de-stress" After those ten days, i felt calmer, my skin had a glow and i was "happier" aka less stressed.
I learned and got reminded of- One thing that is the key is "Less Stress"
And the first few weeks of being back to normal life were good, really good. I was genuinely less stressed, less running in circles and above all just calmer. And then slowly but surely,it slid downwards. One step at a time in the wrong direction.
And I didn't realize it until earlier this week. Calendar at work and personal life are choc-o-block. We are going through the motions of all festive celebrations, school recitals, work commitments and its all a lot of fun. Don't get me wrong, I would not have it any other way.
But the one element that is missing is "Just Breathe". I am not taking the time to breathe, to read a book, to take a stroll aimlessly. It does not have to be big. Just 5 to 10 minutes to just be.
And in spirit of following the cliche of new years resolution. Here is my revised definition of Stress
S- Simply let it go
T- Try to develop a workaround
R- Relax, breathe and repeat
E- Evolve and then resolve
S- Stay silent, sometimes letting that moment pass helps
S- Stress: Haha! Sometimes we are stressed about being stressed
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