Thursday, March 30, 2017

Before the trip, an update on 'Getting Fit'

Spring Break is here! Yay, well let me restate, spring break for my 9 and 4 year old is here, yay and instead of maniacally looking for child care and classes, we are using the time wisely and heading to the beach.

So before start our beach bumming and lazing around on the soft sand under a gentle sea breeze and the sun making us relaxed, here is an update on the wonderful buddying up and Getting Fitter business.

My buddies are ‘at it’ along with me; we are sharingdelicious yet healthier variations of recipes, tracking our meals in My Fitness pal and above all are nudging each other to push a little harder in the gym. And the support helps, it really does!
We are just nudging and not nagging and my husband, Sumit will be quick to remind me that I am on the 'edge between nudging and nagging' so back off! :-)
Trust me when I say this: NOT A SINGLE POUND LOST- in 65 days of continuous logging in my meals painstakingly in Fitness Pal and 45 days of waking up at idiotic 5:30 am on weekdays for my gym class, NOT A SINGLE POUND LOST!

BUT, and this But is important: I am feeling so much healthier, I can hold a plank for 41 seconds instead of three seconds, I can do 14 continuous push-ups instead of zero and above all, I can carry 2-2 gallons of milk on my 4th floor walkup unit without crashing on the couch right after!
Yes, my standards of fitness are very basic, I call them 'achievable goals' or 'baby steps' or even 'let me get to this goal and then move a small step up'.

Trust me, for as long as I remember, I have felt 'unhappy about my shape or my arms or my flab or my F-A-T or just hating myself after I chow down that cake' and for right now, just doing something about it is making me feel happy.

The other day my 9 year old was talking about fitness and Sumit asked her, who is fit according to her and why: She very casually said: You and mummy, since you do yoga every day or go to the gym and are happy.

Of course we were gushing and explaining her about the three pillars of being Fit according to us: Good food, good work out but above all Mental Peace. With the most emphasis on the last one ‘mental peace’

BUT, my 9 year old's comments made me very happy; she does not look at me as ‘as I view myself’. She looks at me being F-I-T and being happy and that itself is the best body image lesson I could ever give her without even trying to.

Now, all heavy conversation aside....... be safe and be happy and I will be back from my beach vacation all relaxed and sun-tanned and craving more fun in the sun!

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