Notice how I call it 'Business' since sadly it does take more of my time 'thinking' about it than I would like.
Two weeks ago, I had made a promise to keep up by 10 K a week and sadly health was not the best (See I already am giving excuses) But in all due honesty, minus the days when I preferred to not move if I didnt have to, I did do my 10K. Every Single day.
This week however, is better. Better because Sumit being hugely disappointed in me, re-set my goal to 8K steps a day. And I am meeting it EVERY SINGLE DAY.
I know I should be happy, but sadly I take it with a pinch of salt, since I am not 'pushing myself'. Oh well, small steps as they say, or in this case I should say- Lots of Steps!
What am I doing differently besides walking a little more than I used to?
1. Having a whole some breakfast, I know its counter intuitive to talk about getting fit and then say, oh I have a bigger breakfast. But trust me, its helping. I dont know how, but it is, since I am not cranky come lunch time. And above all, since I am waking at an un godly hour of 5:45 nowadays, the bigger breakfast keeps me sane.
2. Finishing off last meal by 7:30 pm. It helps that this week is Paryusan and I should not eat after sun set anyways. But its helping. How- This I can answer. Late dinners = Evil Sin! and Point 1: Heavier breakfasts comes in handy, since well how to say it--I am famished!
3. More water. This is easy for me, since I love water and trust me I can down a lot. But I am now making a conscious effort of skipping my afternoon coffee and substituting that with more water. I have skipped coffee 2 out of 4 days. Hehe! So thats 50% reduction ya'll!
And besides that nothing.
Sumit however is doing a lot more and I am proud of him. He takes most of his meeting walking. He will try to walk minimum 12K. He is trying to substitute all snacks with fruits or smoothies or more fruits. And above all, he is resuming tennis or will walk for his weekly volley ball game or will go and play more basket ball in the evenings.
See, now I feel super bad, since compared to all of the above, I am doing hmm nothing. So I guess him reducing my goal to 8K should be slap on the wrist.
Ouch Ouch Ouch
So the saga of the 'Getting Fit' business continues.
A friend asked me recently, whats so great about 'Fit Bit' and I honestly responded: It shows you what a sedentary lifestyle you lead.