The feeling of having spring in your feet, feeling light and just over all in a good mood and chirpy!
Well tada- that’s me!!!
Now, i must confess, my Wii Fit does not show as many pounds dropping, as I was hoping it would, neither am I in need of a whole new wardrobe yet! Hehe, real life you see. But, with the subtle changes in my daily schedule, I am feeling over all better, fitter.
I can climb over eleven floors and not be out of breath. I can cover my 1.5 daily walk in about fifteen minutes and still have energy to go on. I see myself willingly pick up the fruit in hunger pangs instead of raiding the pantry.
And guess what - I feel good. And I didn’t have to bend over backwards to get here. Yes, I would like the clothes to be looser. But for now, in my never ending optimism, I feel if I continue, the energetic feeling will continue, the calories will burn and I will still be enjoying life and loosing slow but steady un-necessary pounds. I like the downward trend on my Fit profile!
On that note, last week my daily walks continued. I have increased the intensity of the daily stretches and yoga routine (May be this is helping the lightness feeling). Food wise: Long behold: Managed breakfast everyday! I somehow am managing early dinners as well. But I am not sure I will be able to sustain it. With the onset of summer and evening park sessions with V and other commitments, I don’t see early dinners.
Besides that here is a quick "healthy" hunger fix: Baby Carrots/ Sunflower Seeds/ No-Sugar Cereal Bar/ Fruit... and yes.. even the summer Mango might count!